Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

November 1, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Oct 27-Nov 1, 2014
Description: For Time:
21 Burpees
21 KB Swings 50/35lbs
21 Pull-ups
21 Box Jumps 24/20
21 Burpees

Post time!
LVL1M: 11 reps each, light weight, mod pull-ups, 20"/16"
LVL1: 40/25lbs, 20"/16", mod. pull-ups
LVL2: 45/30lbs, mod. pull-ups
LVL3: RX'd
Results: 7m 14s
Workout scaled
Modifications at: Mod pull ups

2 similar workouts

Date Name WorkoutDescription Results
11/01/2014 Challenge of the Week Oct 27-Nov 1, 2014 For Time:
21 Burpees
21 KB Swings 50/35lbs
21 Pull-ups
21 Box Jumps 24/20
21 Burpees

Post time!
LVL1M: 11 reps each, light weight, mod pull-ups, 20"/16"
LVL1: 40/25lbs, 20"/16", mod. pull-ups
LVL2: 45/30lbs, mod. pull-ups
LVL3: RX'd		 7m 14s
Workout Scaled
11/01/2014 Challenge of the Week Oct 27-Nov 1, 2014 For Time:
21 Burpees
21 KB Swings 50/35lbs
21 Pull-ups
21 Box Jumps 24/20
21 Burpees

Post time!
LVL1M: 11 reps each, light weight, mod pull-ups, 20"/16"
LVL1: 40/25lbs, 20"/16", mod. pull-ups
LVL2: 45/30lbs, mod. pull-ups
LVL3: RX'd		 7m 14s
Workout Scaled