Suzie Vinnick

Hometown:

Wainfleet, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

October 31, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/31/2014
Description:	10min AMRAP: 10 sit-ups 15 Push-ups (from knees) 10 Sit-ups 30 Squats Post rounds and reps!
Results:	2 rounds 20 reps Workout scaled
Modifications at:	pushups from knees
Warmup:	The usual
Cooldown:	Gentle stretches

Date	Name	WorkoutDescription	Results
10/31/2014	10/31/2014	10min AMRAP: 10 sit-ups 15 Push-ups (from knees) 10 Sit-ups 30 Squats Post rounds and reps!	2 rounds 20 reps Workout Scaled