Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 30, 2014

Description: A: power Clean build to a max in 12 minutes (115 max)

B: Take 90% of A and perform an 8 minute amrap Max reps power clean (21 reps @ 105lb)


C: 5 sets each at 100%.rest 1 minute after each set

Shoulder to Overhead (165/115) x 6 (65lb push press)

Burpee Over the Bar x 8

Double Unders x 24 (72 singles)
Time: 12:25
Results: 12m 25s
Workout scaled
Athlete's Notes: Power Clean PR @ 115

1 similar workout

Date Name WorkoutDescription Results
10/30/2014 A: power Clean build to a max in 12 minutes (115 max)

B: Take 90% of A and perform an 8 minute amrap Max reps power clean (21 reps @ 105lb)


C: 5 sets each at 100%.rest 1 minute after each set

Shoulder to Overhead (165/115) x 6 (65lb push press)

Burpee Over the Bar x 8

Double Unders x 24 (72 singles)
Time: 12:25
12m 25s
Workout Scaled