Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 31, 2014

Performed at: Cast Iron
Workout Name: 10.29.14
Description: A: Strength Cycle Week 4 Day 2; 6 sets x 2 reps @ original weight; rest 2:30 (front squat @ 100)

B:

EMOM 30 Minutes

1- Row 12/10 calories

2 MU x 4 (sub 20 ring rows)

3 KB Swings x 12 (70/55) (30lb)
Results: 30m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/31/2014 10.29.14 A: Strength Cycle Week 4 Day 2; 6 sets x 2 reps @ original weight; rest 2:30 (front squat @ 100)

B:

EMOM 30 Minutes

1- Row 12/10 calories

2 MU x 4 (sub 20 ring rows)

3 KB Swings x 12 (70/55) (30lb)
 30m 00s
Workout Scaled