Valerie J Scott

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

October 30, 2014

Performed at:	Vintage CrossFit
Workout Name:	Nasty Girls
Description:	3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps
Results:	14m 31s Workout scaled
Modifications at:	In Lieu of Muscle ups - 14 Ring Rows and & Ring Dips - 2 purple bands 65# power cleans

Date	Name	WorkoutDescription	Results
10/30/2014	Nasty Girls	3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps	14m 31s Workout Scaled
08/30/2013	Nasty Girls	3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps	24m 05s Workout Scaled