Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

October 30, 2014

Performed at: Rogue River CrossFit
Description: Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)
Results: 0m 32s
Workout scaled
Modifications at: 95 lbs

1 similar workout

Date Name WorkoutDescription Results
10/30/2014 Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)		 0m 32s
Workout Scaled