Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 27, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/27/2014
Description:	7min AMRAP: 3 Handstand Push-ups 10 Ball Slams 20lbs Post rounds and reps LVL1M: 4min, mod. push-ups LVL1: 5min, mod. push-ups LVL2: Mod. push-ups LVL3: RX'd
Results:	10 rounds 0 reps Workout scaled
Modifications at:	Modified push ups

Date	Name	WorkoutDescription	Results
10/27/2014	10/27/2014	7min AMRAP: 3 Handstand Push-ups 10 Ball Slams 20lbs Post rounds and reps LVL1M: 4min, mod. push-ups LVL1: 5min, mod. push-ups LVL2: Mod. push-ups LVL3: RX'd	10 rounds 0 reps Workout Scaled