Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 29, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/28/2014
Description:	Push Press 3-3-3-3-3-3-3 Post heaviest load!
Results:	107 lbs Performed as RX
Athlete's Notes:	Last set of 3 was 100, had a 1 rep max of 105 before then did another set of 3 at 107

Date	Name	WorkoutDescription	Results
05/15/2018	05/15/2018	Push Press 3-3-3-3-3-3-3 Post heaviest load!	125 lbs Performed as RX
10/29/2014	10/28/2014	Push Press 3-3-3-3-3-3-3 Post heaviest load!	107 lbs Performed as RX