Emilio Bascunan

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
215 lbs

October 29, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: For Time:
500m row buy-in
50 Wall balls (20#/14#)
60 Double Unders
30 GHD
20 Bar Over Burpees
10 Pull-ups
Results: 12m 23s
Performed as RX
Warmup: Pre:
Dynamic Warm up:

Pre:
15 min EMOM
Bear Complex

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 For Time:
500m row buy-in
50 Wall balls (20#/14#)
60 Double Unders
30 GHD
20 Bar Over Burpees
10 Pull-ups		 12m 23s
Performed as RX