Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

October 29, 2014

Performed at: Vintage CrossFit
Description: 5 Work Sets (7 sets advanced)
1 Power Snatch + 1 Hang Squat Snatch
work sets should be 70% or higher of 1RM
Results: 55-55-60-60-65-65 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 5 Work Sets (7 sets advanced)
1 Power Snatch + 1 Hang Squat Snatch
work sets should be 70% or higher of 1RM		 55-55-60-60-65-65 lbs
Performed as RX