Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

October 21, 2014

Performed at: HarperFit
Description: 5 Rounds for Time
10 DB Snatch (Alternating Arm 1/1)
11 Push Ups
Results: 5m 13s
Performed as RX
Warmup: 4 rounds
15 seconds each
Jumping jack
Air squat
Mountain climber
Jump squat
Cooldown: On Your Own
Athlete's Notes: After time recorded, did 1 additional round

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 5 Rounds for Time
10 DB Snatch (Alternating Arm 1/1)
11 Push Ups		 5m 13s
Performed as RX