Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

October 29, 2014

Performed at: Rogue River CrossFit
Description: 6 rounds 90 seconds work / 90 seconds rest:
9x ring dips
9x pull-ups
AMRAP KB snatch (53/35)
Results: 187 reps
Workout scaled
Modifications at: 44 lb KB right hand. 35 lb KB left hand. Dips on 18" box for first 4 and 12" box for last 2. Ring body rows for pull-ups.

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 6 rounds 90 seconds work / 90 seconds rest:
9x ring dips
9x pull-ups
AMRAP KB snatch (53/35)		 187 reps
Workout Scaled