Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

October 29, 2014

Performed at: Rogue River CrossFit
Description: 6 rounds 90 seconds work / 90 seconds rest:
9x ring dips
9x pull-ups
AMRAP KB snatch (53/35)
Results: 212 reps
Workout scaled
Modifications at: 18in box dips
black band pull-ups
18# KB snatch

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 6 rounds 90 seconds work / 90 seconds rest:
9x ring dips
9x pull-ups
AMRAP KB snatch (53/35)		 212 reps
Workout Scaled