Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

October 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 2x4min AMRAPS:
30 Double Unders
20 Pull-ups
10 Sit-ups
1min Break between AMRAPs

Post total reps
Results: 367 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 2x4min AMRAPS:
30 Double Unders
20 Pull-ups
10 Sit-ups
1min Break between AMRAPs

Post total reps		 367 reps
Performed as RX