Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

October 28, 2014

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
Run 400m
15 Thrusters 95/65
Results: 14m 11s
Performed as RX
Cooldown: 5 gym-length sliders

Extra Credit:
3x5 strict toes to bar with 3-sec descent

1 similar workout

Date Name WorkoutDescription Results
10/28/2014 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 14m 11s
Performed as RX