Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

October 27, 2014

Performed at: CrossFit Pintados
Workout Name: Strength in Numbers
Description: 8 min AMRAP

10 burpees

4 dumbell weighted pull ups (Advanced: 35lbs, Intermediate*: 20lbs, Novice: none or smallest band possible)

*Womens Rx

Scaling Guide: 6 10 rounds.

Scale-up option: Scale up to 45/30 lbs if you can.
Results: 6 rounds 10 reps
Workout scaled
Modifications at: 15 lbs dumbell

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 Strength in Numbers 8 min AMRAP

10 burpees

4 dumbell weighted pull ups (Advanced: 35lbs, Intermediate*: 20lbs, Novice: none or smallest band possible)

*Womens Rx

Scaling Guide: 6 10 rounds.

Scale-up option: Scale up to 45/30 lbs if you can.		 6 rounds 10 reps
Workout Scaled