Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

October 27, 2014

Performed at: CrossFit Arioch
Description: 1,000m Row
followed by 6 RFT of:
9 Front Squats (135#/95#)
9 Pull-ups
9 KB Swings (55#/35#)
Results: 23m 19s
Workout scaled
Modifications at: 115# front squats
Blue band

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 1,000m Row
followed by 6 RFT of:
9 Front Squats (135#/95#)
9 Pull-ups
9 KB Swings (55#/35#)

 23m 19s
Workout Scaled