Kelly Gaines

Hometown:
Unknown
Gym:
CrossFit Arioch
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 27, 2014

Performed at: CrossFit Arioch
Description: 1,000m Row
followed by 6 RFT of:
9 Front Squats (135#/95#)
9 Pull-ups
9 KB Swings (55#/35#)
Results: 22m 25s
Workout scaled
Modifications at: front squats: 65#
pull-ups: green band

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 1,000m Row
followed by 6 RFT of:
9 Front Squats (135#/95#)
9 Pull-ups
9 KB Swings (55#/35#)

 22m 25s
Workout Scaled