Bob Morgan

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 28, 2014

Performed at:	All Day CrossFit
Description:	7 AMRAP 3/3, 6/6, 9/9, 12/12... Wall balls Box jumps Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216
Results:	103 reps Performed as RX
Warmup:	Deadlift 5x5@50%,55%,60%,65%,70% Deadlift 5-5-5-5-5 135-165-185-215-235
Cooldown:	100 BFSU Sqt stretch

Date	Name	WorkoutDescription	Results
10/28/2014		7 AMRAP 3/3, 6/6, 9/9, 12/12... Wall balls Box jumps Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216	103 reps Performed as RX