Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

October 27, 2014

Performed at: Vintage CrossFit
Description: 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees
Results: 9m 40s
Performed as RX
Cooldown: 3 untimed rounds
20 KB Russian Twists
10 Goblet Squats
10 Back extensions or Superman with 2 sec hold
10 V Ups

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 9m 40s
Performed as RX