Bob Morgan

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 27, 2014

Performed at: All Day CrossFit
Description: 5 mins to est. 1RM clean
5 mins max effort airdyne
SCORE will be clean weight + calories airdyned
Results: 217 lbs
Clean 1RM: 145 lbs
Aerodyne: 72 calories 5 minutes lbs
Row 1k: 4:12 lbs
Performed as RX
Warmup: 1k Row for time
4:12
Cooldown: 3x5 HSPU
Childs pose

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 5 mins to est. 1RM clean
5 mins max effort airdyne
SCORE will be clean weight + calories airdyned		 217 lbs
Clean 1RM: 145 lbs
Aerodyne: 72 calories 5 minutes lbs
Row 1k: 4:12 lbs
Performed as RX