Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 27, 2014

Performed at: Cast Iron
Workout Name: 10.27.14
Description: a: strength cycle week 4 day 1

5 sets of 5 @ increased weight (105 back squat)


B: 4 rounds For Time

run 400

10 squat clean 155/105 (55lb)

10 burpee over the bar
Results: 26m 05s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 10.27.14 a: strength cycle week 4 day 1

5 sets of 5 @ increased weight (105 back squat)


B: 4 rounds For Time

run 400

10 squat clean 155/105 (55lb)

10 burpee over the bar
 26m 05s
Workout Scaled