Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

October 27, 2014

Performed at: Rogue River CrossFit
Workout Name: Triadox
Description: 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)
Results: 11m 20s
Workout scaled
Modifications at: 18" box

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 11m 20s
Workout Scaled