Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

October 27, 2014

Performed at: Vintage CrossFit
Description: 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees
Results: 7m 55s
Performed as RX
Cooldown: 3 untimed rounds
20 KB Russian Twists
10 Goblet Squats
10 Back extensions or Superman with 2 sec hold
10 V Ups

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 7m 55s
Performed as RX