Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

October 27, 2014

Performed at: Rogue River CrossFit
Workout Name: Triadox
Description: 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)
Results: 11m 17s
Workout scaled
Modifications at: 14# WB for 30 front and 20 lateral; 10# WB for 10 lateral and 30 rotational

12" box

2 similar workouts

Date Name WorkoutDescription Results
04/27/2015 Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 9m 22s
Workout Scaled
10/27/2014 Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 11m 17s
Workout Scaled