Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2014

Performed at: Rhs
Description: 1 mile
Results: 14m 02s
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
05/25/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 88m 18s
Workout Scaled
11/16/2014 13.1 miles 206m 16s
Performed as RX
10/22/2014 1 mile 14m 02s
Performed as RX
05/26/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 72m 37s
Workout Scaled
01/07/2014 1 mile
rest 4 minutes
2 x 800
rest 2 minutes
2 x 400
rest 1 minute
2 x 200
rest 1 minute		 45m 24s
Performed as RX
11/29/2013 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 37m 52s
Performed as RX
09/18/2013 15.1 miles 65m 30s
Performed as RX
05/27/2013 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 67m 35s
Workout Scaled
04/23/2013 1 mile
 13m 26s
Performed as RX
04/20/2013 Run 1 mile - Memorial Waugh Clover Leaf 16m 28s
Performed as RX
04/20/2013 3.1 miles 41m 08s
Performed as RX
03/31/2013 1.81 miles 25m 00s
Performed as RX
03/18/2013 2.11 miles 29m 00s
Performed as RX
01/22/2013 1 mile run Run 1 mile 13m 14s
Performed as RX