Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
October 24, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 10/24/2014 |
| Description: | 3 Rounds for Time: 10 Wall Balls 15lbs 10 Kettlebell Swings 15lbs 10 Burpees LVL1: 3 rounds, low targets |
| Results: | 11m 09s Workout scaled |
| Modifications at: | 3 Rounds for Time: 10 Wall Balls 15lbs 10 Kettlebell Swings 15lbs 10 Burpees LVL1: 3 rounds, low targets |
| Warmup: | The usual |
| Cooldown: | Gentle stretches at home |
| Athlete's Notes: | Rowing - 10 minutes 1.634km |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 10/24/2014 | 10/24/2014 | 3 Rounds for Time: 10 Wall Balls 15lbs 10 Kettlebell Swings 15lbs 10 Burpees LVL1: 3 rounds, low targets |
11m 09s Workout Scaled |
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