Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

October 25, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Prize WOD October 20-25, 2014
Description:	JACKIE 1000m Row 50 Thrusters 45lbs 30 Pull-ups Post time! LVL1M: 500m row, 25 thrusters(light weight) 15 mod. pull-ups LVL1: 35lbs, mod. pull-ups LVL2: Mod. pull-ups LVL3: RX'd
Results:	9m 20s Performed as RX

Date	Name	WorkoutDescription	Results
10/25/2014	Prize WOD October 20-25, 2014	JACKIE 1000m Row 50 Thrusters 45lbs 30 Pull-ups Post time! LVL1M: 500m row, 25 thrusters(light weight) 15 mod. pull-ups LVL1: 35lbs, mod. pull-ups LVL2: Mod. pull-ups LVL3: RX'd	9m 20s Performed as RX