Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

October 23, 2014

Performed at:	Vintage CrossFit
Description:	3 Working Sets of the Complex Hang Squat Clean Front Squat Hang Squat Clean Front Squat Hang Squat Clean Front Squat *do not drop the bar
Results:	135-155-165 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/23/2014		3 Working Sets of the Complex Hang Squat Clean Front Squat Hang Squat Clean Front Squat Hang Squat Clean Front Squat *do not drop the bar	135-155-165 lbs Performed as RX