Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 24, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/24/2014
Description:	4 Rounds for Time: 10 Wall Balls 20/15lbs 10 Kettlebell Swings 50/35lbs 10 Burpees LVL1M: 2 rounds, low targets, light weight LVL1: 3 rounds, low targets LVL2: RX'd LVL3: RX'd
Results:	6m 53s Performed as RX

Date	Name	WorkoutDescription	Results
10/24/2014	10/24/2014	4 Rounds for Time: 10 Wall Balls 20/15lbs 10 Kettlebell Swings 50/35lbs 10 Burpees LVL1M: 2 rounds, low targets, light weight LVL1: 3 rounds, low targets LVL2: RX'd LVL3: RX'd	6m 53s Performed as RX