James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2014

Performed at: CrossFit Pintados
Workout Name: Skull & Crossbones
Description: For time.

Run (Advanced: 1200m, Intermediate*: 1000m, Novice: 800m)

then 4 rounds of:

Handstand push ups (Advanced: 10 head to floor, Intermediate*: 6 head to floor, Novice: 6 db strict press)

12 toes-to-bar

14 russian kb swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 25 minutes
Results: 19m 58s
Workout scaled
Modifications at: 45 lbs db strict press, v ups, 28kg KBS
Athlete's Notes: HBD coach chino. Did barbell WOD with this metcon and PR'd my BS 200kg 3rm

1 similar workout

Date Name WorkoutDescription Results
10/23/2014 Skull & Crossbones For time.

Run (Advanced: 1200m, Intermediate*: 1000m, Novice: 800m)

then 4 rounds of:

Handstand push ups (Advanced: 10 head to floor, Intermediate*: 6 head to floor, Novice: 6 db strict press)

12 toes-to-bar

14 russian kb swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 25 minutes		 19m 58s
Workout Scaled