Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

October 22, 2014

Performed at: CrossFit Pintados
Workout Name: Renegade Rock and Roll
Description: 6 min AMRAP

6 dumbbell hang power cleans to jerk (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

40 overhead dumbbell walk (same)

6 dumbbell renegade rows (alternating hands, 6 total reps)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 rounds
Results: 3 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/22/2014 Renegade Rock and Roll 6 min AMRAP

6 dumbbell hang power cleans to jerk (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

40 overhead dumbbell walk (same)

6 dumbbell renegade rows (alternating hands, 6 total reps)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 rounds		 3 rounds 5 reps
Performed as RX