Quentin Adams

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

October 23, 2014

Performed at:	Vintage CrossFit
Description:	3 Working Sets of the Complex Hang Squat Clean Front Squat Hang Squat Clean Front Squat Hang Squat Clean Front Squat *do not drop the bar
Results:	135-165-185 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/23/2014		3 Working Sets of the Complex Hang Squat Clean Front Squat Hang Squat Clean Front Squat Hang Squat Clean Front Squat *do not drop the bar	135-165-185 lbs Performed as RX