Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

October 25, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD October 20-25, 2014
Description: JACKIE
1000m Row
50 Thrusters 45lbs
30 Pull-ups

Post time!
LVL1M: 500m row, 25 thrusters(light weight) 15 mod. pull-ups
LVL1: 35lbs, mod. pull-ups
LVL2: Mod. pull-ups
LVL3: RX'd
Results: 10m 36s
Workout scaled
Modifications at: Mod pull ups
Lvl 2

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