Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

October 21, 2014

Performed at: CrossFit Arioch
Description: 800m run
40 pull-ups
30 thrusters (95/65)
20 lateral bar over burpees
Results: 16m 35s
Workout scaled
Modifications at: red band

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 800m run
40 pull-ups
30 thrusters (95/65)
20 lateral bar over burpees		 16m 35s
Workout Scaled