Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 22, 2014

Performed at: Cast Iron
Workout Name: 10.22.14
Description: A: Strenght Week 3 Day 2

6 sets x 6 reps; rest 3min (front squat @ 85lb)

B: 9 min amrap @85%
20 double unders (60 singles)
10 burpees
10 hang power clean 95/65 (55lb)
(4 rounds)

rest 4 min

9 min amrap @85%
run 200m
10 push press 95/65 (55lb)
10 kbs 55/35 (25lb)
(3 rounds)
Results: 18m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/22/2014 10.22.14 A: Strenght Week 3 Day 2

6 sets x 6 reps; rest 3min (front squat @ 85lb)

B: 9 min amrap @85%
20 double unders (60 singles)
10 burpees
10 hang power clean 95/65 (55lb)
(4 rounds)

rest 4 min

9 min amrap @85%
run 200m
10 push press 95/65 (55lb)
10 kbs 55/35 (25lb)
(3 rounds)
 18m 00s
Workout Scaled