Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 20, 2014

Performed at: Cast Iron
Workout Name: 10.20.14
Description: A: strength cycle Week 3 Day 1.

6 sets x 2 reps: rest 2:30

B: Every 2 minutes for 8 sets

Pause Above the knee Power Snatch + Hang Squat Snatch x 2 :adding weight each set (15lb bar only)

C: 30-20-10

Toes to Bar (ab mat situps)

Db Ground to Overhead (70/50, 50/35) (30)

After party: 1 mile run
Results: 20m 00s
Workout scaled
Athlete's Notes: Time unknown

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 10.20.14 A: strength cycle Week 3 Day 1.

6 sets x 2 reps: rest 2:30

B: Every 2 minutes for 8 sets

Pause Above the knee Power Snatch + Hang Squat Snatch x 2 :adding weight each set (15lb bar only)

C: 30-20-10

Toes to Bar (ab mat situps)

Db Ground to Overhead (70/50, 50/35) (30)

After party: 1 mile run		 20m 00s
Workout Scaled