Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 16, 2014

Performed at: Cast Iron
Workout Name: 10.16.14
Description: A: Front Rack reverse lunges; 12 reps x 4
Sets: (sub lunges, no weight)
Rest 2min

B: Barbell Tricep Extensions ; 8-10reps x 3 sets: rest 2 min (35lb bar only)

C: 12 minute ascending Ladder
3 deadlift 225/155 (85lb)
3 HSpu (box push ups)
3 knee to elbow
6 deadlift
6 HSpu
6 knee to elbow
9 deadlift
9 HSPU
9 K2E
12 deadlift
12 hspu
12 K2E
15 deadlift
15 hspu
15 k2e
Results: 12m 00s
Workout scaled
Modifications at: Sub situps instead of K2E 1/2 way thru

1 similar workout

Date Name WorkoutDescription Results
10/16/2014 10.16.14 A: Front Rack reverse lunges; 12 reps x 4
Sets: (sub lunges, no weight)
Rest 2min

B: Barbell Tricep Extensions ; 8-10reps x 3 sets: rest 2 min (35lb bar only)

C: 12 minute ascending Ladder
3 deadlift 225/155 (85lb)
3 HSpu (box push ups)
3 knee to elbow
6 deadlift
6 HSpu
6 knee to elbow
9 deadlift
9 HSPU
9 K2E
12 deadlift
12 hspu
12 K2E
15 deadlift
15 hspu
15 k2e		 12m 00s
Workout Scaled