Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 15, 2014

Performed at: Cast Iron
Workout Name: 10.15.14
Description: A: Strength Week 2 Day 2; rest 2:30
6 sets x 2 reps (back squat 85lb)

+

Run 100m
rest 30 sec
Run 200m
rest 45 sec
Run 400m
rest 1:00
Rest 800m
rest 2 minutes
Run 1200m
rest 5 minutes
x 2 rounds
Results: 40m 00s
Performed as RX
Athlete's Notes: Time unknown

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 10.15.14 A: Strength Week 2 Day 2; rest 2:30
6 sets x 2 reps (back squat 85lb)

+

Run 100m
rest 30 sec
Run 200m
rest 45 sec
Run 400m
rest 1:00
Rest 800m
rest 2 minutes
Run 1200m
rest 5 minutes
x 2 rounds
 40m 00s
Performed as RX