Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 14, 2014

Performed at: Cast Iron
Workout Name: 10.14.14
Description: A: Close Grip Bench Press; 4 sets x 10 reps; rest 2 min (55lb)
B:
3 Rounds for time:
15 Overhead Squats 135/95, 95/65 (sub front squat @ 55lb)
20 Toes to bar
2 Rope Climbs (sub ring rows)

rest 10 min then

3 Rounds for time:
21 Wall Ball 20/14 (10lb)
15 KBS 70/55 (30lb)
9 Clean & Jerks 135/95 (55lb)
Results: 30m 00s
Workout scaled
Athlete's Notes: Time unknown

1 similar workout

Date Name WorkoutDescription Results
10/14/2014 10.14.14 A: Close Grip Bench Press; 4 sets x 10 reps; rest 2 min (55lb)
B:
3 Rounds for time:
15 Overhead Squats 135/95, 95/65 (sub front squat @ 55lb)
20 Toes to bar
2 Rope Climbs (sub ring rows)

rest 10 min then

3 Rounds for time:
21 Wall Ball 20/14 (10lb)
15 KBS 70/55 (30lb)
9 Clean & Jerks 135/95 (55lb)		 30m 00s
Workout Scaled