Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 5 Rounds for total reps:
500 m Row / 400 M run
*Max Effort KB Swings (53#/35#)
*Running or Rowing does not count toward rep count*
*Rest 2 mins*
Results: 108 reps
Performed as RX
Warmup: 12 min EMOM
1 Squat Clean
1 Hang Clean High Pulls
1 Hang Squat Clean

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 5 Rounds for total reps:
500 m Row / 400 M run
*Max Effort KB Swings (53#/35#)
*Running or Rowing does not count toward rep count*
*Rest 2 mins*		 108 reps
Performed as RX