Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
October 22, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 10/22/2014 |
| Description: | 5 Rounds for time of: 5 Front Squats 45lbs 7 Box Jumps 8" 9 Sit-ups LVL1M |
| Results: | 13m 37s Workout scaled |
| Modifications at: | 45lbs front squats 1st time box jumping! |
| Warmup: | The usual |
| Cooldown: | Gentle stretches |
| Athlete's Notes: | 1.5km rowing - 9:00 minutes |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 10/22/2014 | 10/22/2014 | 5 Rounds for time of: 5 Front Squats 45lbs 7 Box Jumps 8" 9 Sit-ups LVL1M |
13m 37s Workout Scaled |
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