David Smith

Hometown:
Bartlett
Gym:
CrossFit Arioch
Gender:
Male
Age:
--
Height:
--
Weight:
240 lbs

October 21, 2014

Performed at: CrossFit Arioch
Description: 800m run
40 pull-ups
30 thrusters (95/65)
20 lateral bar over burpees
Results: 15m 30s
Workout scaled
Modifications at: blue/green belts for pull ups

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 800m run
40 pull-ups
30 thrusters (95/65)
20 lateral bar over burpees		 15m 30s
Workout Scaled