Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 21, 2014

Performed at: Vintage CrossFit
Description: 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes
Results: 5m 16s
Performed as RX
Cooldown: 800m run

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 5m 16s
Performed as RX