Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 20, 2014

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m
Results: 16m 42s
Performed as RX
Cooldown: 100 Med Ball Situps (20/14) for Time
Athlete's Notes: 4:56

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m		 16m 42s
Performed as RX