Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

October 21, 2014

Performed at: CrossFit Eclipse
Description: 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)
Results: 237 reps
Performed as RX
Athlete's Notes: RX + (vested)

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 237 reps
Performed as RX