Ashley Wagner

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
37
Height:
5' 3"
Weight:
143 lbs

October 21, 2014

Performed at: CrossFit Eclipse
Description: 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)
Results: 150 reps
Performed as RX
Warmup: 10 min emom
Odd 4 HSPU and 8 TTB
Even 5 Ring Dips and 1 Rope Climb

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 150 reps
Performed as RX