Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 20, 2014

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m
Results: 20m 09s
Performed as RX
Cooldown: 100 Med Ball Situps (20/14) for Time

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m		 20m 09s
Performed as RX