Suzie Vinnick

Hometown:

Wainfleet, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

October 20, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/20/2014
Description:	10-9-8-7-6-5 reps of: V-Sits Jumping Chin Ups Post time! LVL1: Sit-ups, mod. chin ups
Results:	4m 30s Workout scaled
Modifications at:	jumping chin ups
Warmup:	The usual
Cooldown:	Gentle stretches
Athlete's Notes:	Also did additional 1.5km rowing in 9:00 minutes

Date	Name	WorkoutDescription	Results
10/20/2014	10/20/2014	10-9-8-7-6-5 reps of: V-Sits Jumping Chin Ups Post time! LVL1: Sit-ups, mod. chin ups	4m 30s Workout Scaled