Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 15, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/15/2014
Description:	4 rounds for time: 10 Calorie Row 10 Wall Balls 20lbs Post Time! Scale as needed.
Results:	6m 36s Performed as RX

Date	Name	WorkoutDescription	Results
10/15/2014	10/15/2014	4 rounds for time: 10 Calorie Row 10 Wall Balls 20lbs Post Time! Scale as needed.	6m 36s Performed as RX